Yates Nutrition

my clients used to struggle a lot. they wanted to achieve big goals or make big changes in their life, but they felt like something was holding them back from being able to get there... ...their relationship with food & body image. they weren't confident in how they ate, and they sure as heck weren't confident about how they looked. if you're struggling with these things too, it likely bleeds into many 1 of these 4 areas of your life (if not all of them): how you eat. maybe you are 'cutting carbs', 'going keto', or on the whole 30. food is your worst enemy, but you can't seem to stop thinking about it and/or reaching for it. how well you sleep. you might find yourself lying awake at night thinking back on all the food you ate and wishing that you had eaten differently, swearing you will do better tomorrow. or, you are staring at photos taken you wish you could disappear from. how much effort you put into your career. you struggle to make eye contact with your coworkers, or to fee