yourmentalfitness.coach LLC

www.yourmentalfitness.coach your mind can be your best friend. or your worst enemy. ladder, shows up in negative self-talk and negative emotions. your mind is constantly sabotaging your performance and happiness. we are primed for survival and not happiness. that’s why the brain is seeking for what’s wrong. our fight, flee, freeze programs aren’t serving us anymore in this century. the good news is that the brain can be trained so that you handle life’s challenges with a more positive mindset and less stress. that’s mental fitness. the results are improved performance, well-being and relationships. with my 20+ years of experience in personal development and coaching, i support my clients in individual and group coachings to thrive for being their best selves. therefore, i use proven coaching methodologies and an app guided training that is based on innovative research from neuroscience, positive psychology, cognitive-behavioural psychology, and performance psychology.