Jamme's Crunk Fitness

jamme’s crunk fitness® is the incredibly fun, high-energy hip-hop dance workout that’s so much fun you don’t realize you’re working out. the workout combines basic aerobics movements with funky hip-hop dance steps broken down so that anyone can easily pick up the routines and execute them with ease and style at their own individual levels. this is a total body cardiovascular workout that strengthens the heart, tones the entire body, burns fat, increases metabolism and relieves stress among many benefits. jamme’s crunk fitness® is so much fun that participants forget about the fact that they are actually working out. the energizing and exhilarating hip-hop dance music and fun-party-like atmosphere causes participants to continue on to the end of the workout without desiring to stop.