Jeff Speakman's Kenpo 5.0 North Bay, Ca - Martial Arts

jeff speakman’s kenpo 5.0 north bay – martial arts, located in santa rosa and the heart of sonoma county wine country, offers an exciting and innovative self-defense system style of karate in a fun and safe environment. change your life by joining a class today! the real world can be dangerous sometimes. we strive to teach our students how to defend themselves. at jsk north bay we develop physical skills for self-defense like coordination, speed, power, flexibility, balance and endurance through the practice of forms, self-defense techniques, sets, striking, blocking, kicking, grappling and sparring. we also develop life skills such as confidence, respect, self-esteem and leadership.