Juliana's Fitness

juliana's fitness provides 8-week transformation programs tailored to individual needs and fitness goals. together, we tackle fitness, nutrition and of course motivation. we offer a range of services such as an initial consultation during which we essentially take into account your medical history, past injuries, physical abilities, special conditions to design a workout program that addresses your specific needs and goals. another service we provide is nutrition coaching. this is fun, informative, interactive, one-on-one session. you are introduced to the different nutrients that make up your energy source and their pivotal role in meeting your health and fitness goals. motivational support is an essential part of the program. in order to ensure that you stay on track and keep progressing, we identify current lifestyle elements such as habits, work demands, family schedules, travel requirements, social environment. collaboratively, we come up with an effective plan to address such hur