Balance Chaos, Ltd.

i am an independent personal trainer and nutritionist offering online and in-person coaching services to help you find the optimal balance of chaos in your life through movement and nutrition. in all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle. nutrition coaching my approach to nutrition involves meeting my clients where they are at. we will talk about healthy meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. strength & flexibility programming for clients who are motivated to work out on their own, i offer individualized movement programs. individual fitness & health coaching my individualized movement programs are customized for you, based on your goals & fitness level.