Balance4life Programs

can't see the wood for the trees? working with stressed people is a specialty. effective stress management starts with allowing yourself to accept support when you need it. managing and effectively adapting to changes in your circumstances and developing a stronger resilience "muscle"​ are all part of the strategies that you can access at balance4life programs. if you are a part of the baby boomer generation you may resonate with this theme – overwhelm !!! economic changes mean that your planned life after retirement has had to change dramatically. previously called the "golden generation"​ you may have had retirement planned in your sixties, but now have to work for many more years to keep the lifestyle you are accustomed to. the very thought of having to work into your seventies, even eighties adds to the current stresses. then there is the “sandwich generation”..... looking after aging parents, adult children and maybe young grandchildren. with multiple roles, it is easy to lose sig