Balance by Beth, LLC

beth is a certified holistic health coach based in boston, massachusetts. balance by beth™ was born from her passion for health and wellness and her belief that a healthy lifestyle is all about balance. many things can get in the way of eating right and exercising, but despite busy schedules, bad days, and social obligations, it is totally possible to stay on track. she's worked with many people - probably similar to you - who were ready to transform their lives through small changes to their diet, exercise, and mindset, but didn't know how to get started. beth has committed her life to helping others practice the “big changes in small steps” approach. this model creates a small shift in habit that has a big impact on overall health, weight management, energy levels, and mood, so that individuals can live confidently within a healthy mind, body, and soul. beth helps her clients improve their wellbeing, achieve their goals, and form positive habits to live a balanced life, while guiding