Be Fit Coach

when i first started running, it was always with faster runners who made it look effortless. they would be chatting constantly, whereas i was barely able to breathe never mind talk. they would hardly break a sweat by the end of the runs, and i looked like i had been standing in the shower with my clothes on. i knew that if i really wanted to get better at this running 'thing', then i needed to learn more about how to do it properly. everything i had been doing (pushing myself harder, running further, ...) seemed like the obvious way to improve but something wasn't working. over the next couple of years, i became really interested in running and how to do it better. i studied and read everything i could get my hands on. i tested out what i was reading, and then started to introduce my own theories to my running. over time, more and more runners (and non-runners) started approaching me asking for help with their running. initially, it was mainly beginners who wanted to get start