Beyond Fitness With Lisa

helping people create happy, healthy, balanced lives. beyond fitness with lisa provides programs and services focused on empowering individuals to achieve their optimal level of health and wellness by meeting them where they are, addressing their unique needs, and guiding them toward achieving their vision for a healthy lifestyle. i believe that exercise, nutrition, stress, sleep, environment, social support, mindset, and individual biochemistry all influence one's ability to reach his or her optimal level of wellness; therefore, i take all of these into consideration when working with clients. i educate clients on how all of these factors are interrelated and can have a strong impact on whether or not clients achieve results.