Beyond Mindfulness

even though we are much richer and we can buy virtually everything we want, are we truly happier than let’s say thirty years ago? that is very doubtful and even more so depression, burnout and anxieties are on the rise. how is that possible? for an important part because we have hardly have any clue how our thoughts and emotions work, what the essence of ourselves really is and how to deal with the ever changing outside world in a durable way. this why i truly want to bring people 'beyond'​ mindfulness! beyond mindfulness helps you in this quest and process. this is done in an accessible, personal and down-to-earth way through a unique combination of training, coaching and retreats in the field of mindfulness, self-compassion and meditation. what beyond mindfulness offers: • mindfulness (basic training) • self-compassion (follow-up training) • essence of meditation (in depth training) • coaching (individual guidance) • retreat (island of texel, netherlands)