Bikeyoga

bikeyoga is customized flexibility and recovery training programs designed specifically for cyclists. created by cyclist and therapeutic yoga expert, uma kleppinger, bikeyoga helps you feel and function better, both on and off the bike. appropriate for everyone from competitive cyclists and triathletes to weekend warriors, bikeyoga can help you: • experience less muscle soreness after riding. • recover faster and more easily. • improve stamina and endurance. • improve range of motion in major joints. • reach your peak performance. • reduce or eliminate postural pain. your bike works better when tuned up: so does your body starting with musculoskeletal work, bikeyoga loosens up typically tight areas in cyclists: hips and lower backs, neck and shoulders. hamstrings are gently lengthened while back muscles and core are strengthened. this program is designed with simple and basic yoga techniques for strength, relaxation and ease. this is not your girlfriend's yoga class; bikeyoga is a stra