Bikram Yoga Downtown Hartford

bikram yoga downtown hartford is a certified bikram yoga studio specializing in quality instruction of hot yoga classes in downtown hartford, ct. all instructors are certified by bikram choudhury at his world famous teacher training program. bikram yoga consists of a 90 minute hatha yoga sequence of 26 postures and 2 breathing exercises done in a room heated to 105 degrees and 40% humidity. the heat is used as a therapy to detoxify the body, improve flexibility, joint mobility, physical strength and mental focus. the overall total health benefits that students experience after starting a bikram yoga practice are phenomenal. we see students of all shapes and sizes and fitness levels. from professional athletes, marathon runners and body builders to joint replacement patients, individuals with cardiovascular disease, arthritis....and of course, the "average joe" (just to name a few). i encourage you to give the yoga a try - if you havent already done so - you will be surprised. bikram yo