Bikram Yoga Manila

bikram yoga manila is the pioneer in establishing bikram yoga studios in the philippines. the company focuses on teaching only the beginning series of the bikram method, a form of hatha yoga named after its creator, bikram choudhury. bikram yoga is 90-minute class done in a hot room where a set series of 26 postures is done twice each and you start and end class with a breathing exercise. the heated room is intended to facilitate safe stretching and to encourage the body to detoxify itself through sweat. founded by tristan choa in 2005, bikram yoga manila opened its first studio in salcedo village, makati city in november of that year and quickly followed it with a second studio in tomas morato ave., quezon city in october 2006. since then, more than 13,000 students have passed through bikram yoga manila’s doors, a number of whom have gone on to become yoga teachers and yoga studio owners. bikram yoga manila is an active member of the yoga community and is a strong advocate of making m