Bikram Yoga Raleigh

the only certified bikram hot yoga studio in raleigh, teaching the bikram choudhury style of classes, 26 postures, 2 breathing exercises, performed in a room heated to 105 degrees, 90 minutes, all classes are for beginners, male and female. the heat warms the muscles making them more supple allowing for deeper stretching with less soreness and a reduced risk of injury. it also detoxifies the body, as sweating cleans your pores and skin pushing toxins out of your system. the bikram series was designed to help combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. this series is a completely natural, full-body workout. additional benefits include; reduced stress, building strength and endurance, burns fat and speeds up metabolism, increases muscle tone, improves quality of sleep, raises energy level, increases balance, coordination, focus and discipline. improves healthy and balanced functioning of skelet