Bikram Yoga Rancho Bernardo

bikram yoga is a challenging series of 26 yoga poses with two breathing exercises designed for all ages and levels of ability. this 90 minute class targets every muscle, joint, ligament, tendon and organ in the body. with a regular practice you will see the effects of this in your strength and flexibility. bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins. a perfect compliment to your work-out, a great way to reduce stress, or to alleviate symptoms of long term or new injuries. your practice is a life long commitment. open your mind and heart to make profound changes in your life. bikram says “yoga is the only exercise in the world you can do at any age. there is always some posture that will improve your health, mind, and soul.” for more information, visit our website at www.bikramyogarb.com