Bikram Yoga Southport

we are a hot yoga studio offering beginners bikram yoga, intermediate bikram yoga, vinyin, yin, hot barre, inferno pilates & kundalini. why the heat? you are changing the construction of your body as you perform these postures. think of it as a piece of steel. when the steel is hot it becomes soft. when the steel is cool, it is easier to break and does not bend as easily. the heat makes your body more malleable. warm muscles are more elastic and less susceptible to injury. warmer temperatures produce a fluid-like stretch that allows greater range of motion. cold muscles don’t absorb shock or impact as well and aren’t stretched as well so they get injured more readily. we recently purchased the studio in december 2019 and have since renovated the studio adding new heating and a bright new facelift, creating a wonderful new energy within the studio. we are all about the yoga and the benefits you receive from practicing. we have also added new classes inferno pilates, hot barre and ku