Bikram Yoga Wimbledon

a clean and fresh bikram yoga studio in wimbledon. come and experience our real sense of community and join us for a juice in our cool chill-out space. bikram yoga is a series of 26 yoga postures and 2 breathing exercises derived from hatha yoga, performed over 90 minutes in a room heated to approximately 40°c. it is suitable for all ability levels from first-time students to advanced practitioners. the principle is to work every muscle, tendon, joint, ligament, organ and gland, whilst also systematically moving oxygenated blood to the cells of the body. you will leave each class feeling rejuvenated and energized. bikram yoga builds strength, flexibility, grace, balance, and endurance - ultimately promoting the creation of a lean and healthy body inside out. at the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, and resulting in an eventual union of the body, mind and spirit.