Blue House Fitness

it all started in our garage, in a blue house here in north portland. it was an experiment more than anything. could we actually build a community from something so small? could we build on something so simple? we always wondered if the grassroots approach still worked. if the garage could be a gateway into something more. to the idea that fitness and family go hand in hand, that people are more valuable than profit, and that there should always be someone to pick you up when you fall. for us, health and fitness is more than just crossfit. it’s a family. starting in our garage reminded us just that, and 3 years later we have a slightly larger family, but our values remain the same; humility, hard work and connection. crossfit is our foundation to build health & fitness, which means we use constantly varied, functional movements and high intensity to help you meet your goals. don’t worry, intensity just means keeping the stimulus in every workout so you’re always making progress. the