brainfitnessforever.com

be sure to consult a physician before starting an exercise program. i highly recommend dr batchelor in roswell, ga. he's in excellent physical condition at 55 years of age and he cycles 2 hours a day even during the winter! 770 992 2002 be sure to visit dr batchelor's site and review his athletic and professional accomplishments! www.drbatchelordc.com/ the goal of my brainfitnessforever.com blog is to document my 3 months of success at achieving the following goals from december 21, 2009 to march 20, 2010: - i will lose 50 pounds in 90 days - over 1/2 pound a day and maintain excellent physical conditioning - i will achieve a body fat percentage of 20 - 24% - i will lower my resting heart rate to less than 65bpm - i will have 18" biceps - 12 1/2% growth - i will have a 32" waist by march 20th, 2010 - i will achieve 1 million footsteps by march 20th, 2010 - i'm currently ranked in the top 5% in the world for activity level using nintendo's walking program! what's unique and exciting abo