Burnout Toolkit

in this fast paced world adulting is waking up tired. adulting is being the best version of yourself. adulting, is just making it through the day. but what if we didn't have to just make it through? would we have time to think about the environment, regenerative practices and sustainable habits? would we be building better communities? would we be thinking about the best version of the planet instead? i like to think so. so i'm asking you to help me turn nope into hope. burnout is a form of stress trauma. our bodies lock into fight or flight mode. akin to ptsd, it affects our neurobiology, the nervous system, the gastrointestinal system and the immune system are affected. and it is indicated that this could be at the heart of major chronic diseases. it takes a multidisciplinary approach to recover from burnout. what we are doing: research at melbourne university to understand the effects of burnout on the body. we already have a memorandum of understanding and will be testing