By Any Greens Necessary, Inc.

through by any greens necessary, inc., owner tracye mcquirter, mph, empowers people to become and stay vegan successfully. a vegan trailblazer, public health nutrition expert, speaker, and author, tracye mcquirter is passionate about inspiring people to live healthier, happier lives. her best-selling book is titled by any greens necessary: a revolutionary guide for black women who want to eat great, get healthy, lose weight, and look phat. “as a vegan for 23 years, i know what it’s like to experience vibrant health. but i also know this makes me uncommon among u.s. women, where up to 80% of us are overweight and up to 50% are obese. as a result, we experience the highest rates of death and disability from heart attack, cancers, stroke, and diabetes. the good news is that these chronic diseases can be prevented and often reversed by eating plenty of plant-based foods that we all know are good for us. foods like fresh fruits and vegetables, whole grains, and legumes (or, beans, nuts, len