Earheart Healthy Weight Loss

fast. safe. healthy. at earheart, we believe the answer is in our genes, how we are made. lifestyle is important, but without working with nature, our bodies, and our metabolism, we are fighting a losing battle. you cannot count calories or points for the rest of your life, and you can-not achieve or maintain a healthy weight with starving and exercise alone. we believe, over millions of generations, our bodies adapted to times of leanness and times of plenty. the humans that thrived, our ancestors, did so because they were able to live through famines; their metabolism would slow to protect them. today, our bodies perceive dieting as starvation, and after an initial loss of a little weight, our body catches on – and our weight loss plateaus – to protect us. some people show extraordinary will power, push past the plateau, and continue to lose weight, but eventually we all have to eat. and when you do, our bodies try to recover the weight we lost, plus some, to prepare us for the next