Eat to Perform

learn exactly what to eat + when to eat it! most people end up at our blog looking for a way to reshape their bodies forever without going on a “diet” that just takes all of their favorite foods away, makes their lives more complicated and – worst of all – doesn’t offer sustainable results. they want to lose fat for good – not just for next month, or next year, but for life – and they know that that’s exactly what we accomplish with our clients. 1. you can’t diet all the time. there has to be a maintenance strategy. 2. you must take a gradual approach and be conservative. to lose fat you need to create a calorie deficit but going to extremes is never the answer. 3. exercise to get better – not to burn calories. you should exercise to improve your athleticism and health, not for the calorie burn. keep those rules in mind and you’ll be on your way to a leaner version of yourself in no time. if this sounds like you, you’ll appreciate our science lab support forum… with the hel