Ebb & Flow Movement Studio

as a part of the charlotte health movement, the objective of ebb & flow movement studio is to help improve the quality of life for members of the community. our instructors teach clients how to embrace their mind and body’s true potential through healthy movement and lifestyles. by emphasizing the importance of positive mindfulness, attentive breath, and diverse movements within one’s exercise practice, the individuals strengthen their physical, mental, and emotional wellbeing while bonding with fellow participants. in addition to guiding and instructing movement and exercise, e&f also integrates inclusion, respect, love, encouragement, and support into each class and studio experience. this approach empowers us to progress and develop not only individually, but also holistically. ebb & flow movement studio is built on the foundation of the importance of health, respect, diversity, inclusion, and community support. what sets ebb & flow movement studio apart from other similar busine