Ebb & Flow

we are visionary modern alchemists fusing yoga, meditation, movement and awareness with science, art, music, philosophy and alternative medicine. co-creating a studio that answers the call to more inspiration, health, relaxation and community in the city. including an intimate, plant-based cafe where you can let it all sink in. in our own unique way we offer a place for both inner and outer discovery, raising spiritual and environmental consciousness. and determined to have one heck of a good time doing it. challenge accepted! we do so by offering daily classes, extraordinary workshops, events, and fun gatherings in fields like movement, creativity, science and sustainability. we work together with the movers, shakers, change makers, dreamers and healers of the world. with artists, life enthusiasts, scholars and universities. the ones that dream and think big – while paying attention to the small. ebb & flow is where you receive the tools to navigate your inner compass. it’s w