Echo Interactive Training

echo interactive training came into being because it’s founder, andrea oh, became aware of an alarming problem … the increasing number of young athletes developing overuse and chronic injuries. according to the american college of sports medicine, the incidence of overuse injuries in youth has increased three-fold in the last five years. with nearly two decades of experience in the fitness industry, a degree in sports performance and exercise physiology, access to the world’s most sought after fitness companies and fitness industry professionals, and experience with innovative and cutting-edge technologies, she developed a system that addresses the problem in a very unique way. the echo interactive training system is designed to: 1. objectively and efficiently assess each athlete 2. identify movement deficiencies (the root of all overuse injuries) and improve movement patterning 3. be sport-specific, using functional exercise and multi-dimensional movement 4. be fun, engaging, and educ