Eden Wellness Development

i’m a holistic integrative health coach with a passion to empower individuals to take control of their lives and practicing self-care. i received my health coaching certification at the institute for integrative nutrition (iin). additionally, from iin i received certifications for gut health and coaching practicum. all my certifications are just an add-on to my personal health journey. many years back, i was an unhealthy overweight endurance cyclist, riding (pedaling) 250 miles a week, and eating whatever i wanted. please do not let anyone tell you that “you can eat whatever you want because you’ll burn it off cycling”. yikes! i cannot believe i fell for that… ultimately, with the physical strain and stress that i was creating from the demands i put on my body… lead to waking up one saturday morning experiencing a mild heart attack… i thought it was gas. this experience started my health journey. my eye’s were opening to so many new discoveries about me