Effective Self-Help

our team at effective self-help research and synthesise the most effective ways for individuals to improve their wellbeing and productivity. we conduct thorough research into key topics, prioritising the most effective interventions based on the best available evidence. we then find the most effective ways to support people in applying these recommendations and thereby improve their wellbeing and productivity. we believe that by enabling moderate increases in the wellbeing and productivity of people working on the world’s most pressing problems, we can increase the total amount of high-quality work done in these areas in an impressively cost-effective manner.