Efficient Results Fitness and Nutrition, LLC

efficient results fitness and nutrition, llc was established as a personal fitness and nutrition organization. for over 11 years, we trained numerous clients and held countless workshops to improve the health and wellness of our clients, friends, and followers. after 11 years of training in four different states, we noticed a common trend. personal training and nutritional coaching were not making a difference in people's lives, as we had hoped it would. yes, people were getting healthy, but they were not staying consistent. at this moment, we noticed we were only scratching the surface of health and wellness and not getting to the root of the problem. we spent over five years thinking outside the box and adding new services that made an impact on people's lives. we started to introduce emotional intelligence, resilient training, organizational management, and mindfulness thinking methods to our training and lifestyle wellness coaching. "personal training and nutritional coaching w