Eiger Method, Personal Training in Pilates, Yoga and Gyrotonic

a wonderful private setting in which to train the mind and body in conscious movement. a place to invigorate, get fit, or simply rehabilitate from an injury. about me: i was first introduced to yoga at the early age of four years. my family practiced meditation and i was taught to meditate. this practice led me to india, where i studied and lived for four years when i was an adolescent. it took me many years further down the road in my life to understand the profound effect of yoga asana, since as young person i was very able and flexible and thought, " what does this physical practice really give?" yoga asana gives us mental clarity, and poise. a sense of calm and ease in the body no matter what your age is. these asanas help take away stiffness from over-exertion in sports and remove mental exhaustion from our daily lives. vairagya eiger has been a practicing teacher for over 17 years and is a graduate of the iyengar yoga institute of san francisco as well as being certified in gyrot