ifour.life

i’m a health and fitness consultant, personal trainer, celebrity trainer, wife, mother of two, founder of ifour.life and creator of the ifour core app. of all my titles, the most important thing is i’m human, with an acute understanding that my clients are too. no matter where they’re at or what their needs are, everything i do stems from a mission to help guide them to the best version of themselves. whether clients are executives, new moms, busy bodies needing more sustainable habits, people trying to get back in the gym safely after injury, or just starting out on their fitness journey, i support their health and wellness at every step. i empower them and give them the tools they need to craft a routine to be confident, happy and healthy. we move way beyond fad diets or weight loss plans and focus instead on nurturing bodies and minds to create habits that achieve long-term success. i do this by: » group training and consulting. i provide consulting and training to corporations a