inspiredeating.com

we all have a relationship with food, conscious or not. maybe yours is respectful. or maybe it’s filled with confusion, animosity or fear. no matter how you feel about food, you would probably acknowledge food has power. once you recognize the profound physical and emotional influence of food, you can start to eat in a way that supports your body. and you can change your relationship with food, for the rest of your life. with inspired eating, you’ll learn to: • overcome food issues • eat mindfully and intuitively • end dieting and disordered eating struggles • create a peaceful, respectful and joyous relationship with food, for the rest of your life. what you’ll find on this site: • easy, stress-free recipes for fresh, creative dishes • dozens of articles on health issues like preventing inflammation and disease • details on simple detox plans, without starving • tips for eating a clean, balanced diet • lots of information on intuitive eating to help you understand food cravings, emoti