Irishyogagirl

“yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. yoga's positive benefits on mental health have made it an important practice tool of psychotherapy” - (american psychological association) irishyogagirl provides yoga, mindfulness and nutritional packages for your workplace. we bring the wellness to you. we offer corporate yoga classes on site which are tailored to your company’s need and designed to suit all levels of fitness, with no yoga experience required. ​ in house classes are a great way to improve overall work-life balance, productivity, motivation and bring everyone together to do something fun as a group. ​ lower burnout rates energize employees calm hostility and aggression higher job satisfaction increased flexibility & posture reduces back pain toned and lean diminishes stress, anxiety and fatigue reduced turnover improves mental clarity and conc