Ismokay - Quit Smoking

we're here to help you quit smoking consciously. in our methodology, you may advance through three levels: awareness of bad habits, practice of conscious consumption and quitting smoking for good. in a simple way, without haste and at your own pace. the methodology we have developed consists of two main actions: (1) reduce your cigarette consumption. (2) promote positive habits in your life. we need to prove to ourselves that we’re doing something about our smoking habit. we must be free from our concerns - conscious and unconscious - about the damage we daily cause to our bodies. the intensity of the consumption reduction is going to be defined by you, and it can be changed according to your progress or moment of life. in addition, the reduction in consumption is not linear, with some days having a lower consumption and others more liberal, as on weekends. changes in habits involve simple actions, such as exercising, meditating, eating better or praying. here you also calmly cho