Ist Fitness

a dedicated fitness company that aims to enhance your health through exercise, nutrition, tailored fitness classes and professional advice. we are a fresh, dynamic, unique organisation with a passion for personal training. we endeavour to help individuals achieve their personal fitness goals in an enjoyable environment. ist currently operates within the thames valley area; however we extend our nutrition and fitness advice to all. ist offers a diverse range of fitness training – including bespoke sessions to help those training for a specific event – ensuring that there is something for everyone. ist fitness takes pleasure in helping individuals reach their maximum fitness potential both mentally and physically.