James Hardy Personal Training LTD

are you getting real results from your training?? from high intensity workouts and proven, effective training methods, to practical nutrition advice and diet plans. james will help you make real lifelong changes to your body & health that can only be achieved by adopting a rounded approach that includes diet, lifestyle and body balance. there is so much bad information out there on exercise and even more for nutrition, let someone who has learnt, tried and tested all the theories and knows what matters for your body help you to get where you want to be. to get the most out of yourself and achieve your goals takes more than just great workouts and natural balanced diets… it’s inspiration, education and consistency that see james’s clients repeatedly achieve their goals. to keep your motivation high you will be regularly tested and pushed to new levels of fitness, training hard with james and on your own between sessions. you will be given a diet plan for your goals that will fuel your s