Jamie Owen Coaching

i have 5-years experience in the health & fitness industry as a personal trainer, coach and gym owner. throughout these 5 years, i've worked with over 100 clients (male and female) clocking over 1000 hours of personal training in the uk & hong kong. one fundamental conclusion i’ve drawn from this, is that no two training or nutritional programmes can, or ever should be the same… and that there is no perfect training & nutrition programme for weight loss. everyone i've worked with has different goals and needs, and it is my job to find the most effective way for you to achieve your goals. training and nutrition are key drivers in health and longevity… and with evidence-based training & nutritional programming, i'll help you find the most effective way to achieve your goals, the most sustainable approach to maintain your results and i'll ensure that above all else, you enjoy yourself on along the way. two of my favourite quotes come from marcus aurelius (great roman emperor) &