Jcfitness

jcfitness is a professional personal training service in edinburgh, scotland. the approach behind our service is to use evidence-based research to guide our instruction and prescription. we feel that only by using an evidence-based approach can we deliver the highest standard of service and quality of instruction for our clients. our team of personal trainers are brought together from different professional backgrounds including registered physiotherapists, strength and conditioning coaches, nutritionists and exercise scientists. a commonality we all share is a strong belief in research guided instruction and prescription in both exercise, nutrition, and lifestyle practices. the health and fitness industry is saturated with misinformation and misguided instruction. we appreciate the difficulties people have in finding reliable sources of information and we pride ourselves of being capable of delivering accurate instruction and guidance. we place equal emphasis on exercise, nutrition an