Jcflexfitness

fitness youtuber - online personal trainer view my link to get diet and exercise tips brought to you in the most entertaining way possible! i have been lifting weights for over 25 years. i completely changed my body over the past year in particular. after surviving a terrible motorcycle accident, and nearly losing my right hand, i thought i would never be able to lift weights again. i ate whatever i wanted, and really let myself go. my body fat grew to nearly 40% and i gained 40 pounds. in june 2016 i couldn't go to work one day because i woke up with my back locked up. i was diagnosed with a small disc in my lower back, and the doctor recommended an inversion table and exercise. embarrassed to be seen working out in public, i built my own home gym and started lifting and doing cardio there. i studied meal plans and changed my diet. i lost 39 pounds and my body fat went from 40% to 10%. i changed my life .. let me help you see if you can change yours! my online personal training guide