Jennifer Dryden Life, Health & Wellness Coaching

life coaching is a simple yet powerful process that enables you to make positive changes in your life. working with a coach helps you to clarify your needs and desires, visualize your dreams, and take manageable steps toward making them a reality. my goal as a coach is to help you design a life that satisfies, fulfills and energizes you! during a typical coaching session, we will strive to: • examine your assumptions & decisions • remove sources of stress • re-frame your perspectives • discover what is true for you • change the way you experience your life • re-design how you spend your time • set goals that are in line with your priorities • discover support structures available to you coaching sessions can happen in person, over the telephone or via skype. i am located in north-eastern massachusetts and for those who are local, i would be happy to meet in person. otherwise, the phone or skype are convenient and effective ways to connect.