Joint Health Workshop

are constant or niggly painful joints and muscles preventing you from doing what you used to do? do you have limited movement in your shoulders or hips? this interactive workshop focuses on two of the main pillars of good joint health: nutrition and movement. in this unique collaboration, ellie and jenny use their experience of restorative diet and rehabilitation exercise to discover for yourself what will support you through the aging process. ellie holly, a highly qualified and experienced medical herbalist and nutritional therapist' jenny gebka, a physical rehabilitation specialist, using safe and progressive, appi-modified pilates-based exercise to aid recovery. time: 10.00-13.00 saturday 12 october 2019 venue: batford memorial hall, harpenden, hertfordshire prices: super early bird (to 15 august): £25; early bird (to 30 august): £30; before workshop (to 9 october): £35; on the day: £39.