Joyous Acts

the joyous journal is an uplifting journal created around the idea that true joy is cultivated through connection to self, others and the planet. thoughtful quotes, mindful activities and inspiration for joyous acts of kindness are peppered throughout, taking you on a soulful journey, giving you permission to awaken your truth and bring you closer to joy. the journal has one mission and that is to increase the amount of joy in your day to day life. it is a safe space to explore your inner world and nourish your mental health. there is no pressure in its pages, only love and support. whether you show up once a week for light reflection, once a month for deep inner work or daily, showering it with lists and notes to help quell the choas of life, it will just be delighted to see you. the joyous journal is 160 pages. of those, around 60 (give or take) are made up of insight, quotes and mindful activities including dot to dots, colouring in and word searches. mindful activities have been