Just Being

emotional intelligence is trainable through a proven set of skills which anyone can learn. an effective worker is more than just checking off tasks. it’s defined by how well they interact with others while remaining flexible and focused and can deal with ever growing work stress. they also need balance, insight, and the ability to inspire others. the skills to work with our minds, our emotions, and other people are essential but rarely developed. at just being we focus on developing your emotional intelligence with mindfulness meditation practice.