Just Breathe Solutions

with the hustle of daily life we can feel stuck in a rut constantly running to stand still like a small hamster in a wheel. from an early age we are taught to strive, achieve, and succeed but sometimes things don't work out the way we planned. just breathe solutions offers an 8 week mindfulness based living course #mblc providing you with tools to manage your mind and emotions enabling you to perform at your optimum. there is a growing volume of scientific research that illustrates how mindfulness can help us in our daily lives by positively rewiring the parts of the brain associated with well being. on the 8 week mindfulness based living course #mblc , week by week you will be taught how to practice and will learn about the research that underpins the practices. to find out more or to book a place on our course, visit our website - www.justbreathe.solutions