Just Motivate Me - For Fitness

just motivate me - for fitness it's a fun little system to help people who struggle with finding their motivation to do the thing that eludes many of us: exercise. some of us are good to go, but the vast majority of us find it challenging. ... and tedious and hard and frustrating and boring. sound familiar? how many dollars have you invested in the equipment, the dvds, the memberships and the many classes that never worked out? how many times have you beaten yourself up with guilt for not doing, using or continuing the things you brought into your lives for fitness? my book, will share insights, experiences, tips, stories and things to try for yourself, with the premise that one size doesn't fit all. did you set the goals, make the commitments and follow every rule that is supposed to help and just ended up back on the couch? starting to sound familiar now, isn't it? motivation is deeply personal - person to person, life stage to life stage. motivation cannot be bought - you h