Kaia Fit Citrus Heights

kaia fit citrus heights is a women-only, year-round, fitness and nutrition program focused on results, commitment and camaraderie. our goal is to change lives by helping women get stronger, lose weight and meet athletic goals they would never have dreamt possible, while having the time of their life and making life-long friends. kaia fit's mission is to create strong bodies and powerful minds. we are a women only fitness program that specializes in delivering personalized training in a group atmosphere. by working together as a team, kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. we recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime. kaia fit citrus heights. strong bodies, happy minds, healthy lives.