Kaia Fit Katy

kaia f.i.t. is a core strengthening program with focus on function and muscle confusion. what does it take to live strong and live fit? we believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. with busy lives and a limited amount of time for exercise, we’ve developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing. our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives.