Kaleidoscope Health & Wellness Coaching

the world health organization states that stress is the "health epidemic of the 21st century". how is stress impacting your life? what changes do you want to make this year? together we can explore your wellbeing so that you can optimize your personal, professional, and family performance. are you? • feeling stuck or overwhelmed? • experiencing burned out? • navigating lifestyle obstacles or change? • having difficulty with communication or relationships? • curious to explore yourself, your values, meaning or purpose? • ready to take charge of your health and wellbeing? i would be honored to help you in your journey. i am a national board certified health and wellness coach and completed my masters program in health and wellness coaching at the university of minnesota. i support you by addressing stresses, bridging the gap of where you are and where you want to be, and prioritizing and developing strategies that will help you achieve your goals.