KTF Nutrition

ktf’s mission is to help people create and sustain a high quality of life through proactive prevention, education, and regeneration of body, mind, and spirit. we are living in increasingly challenging times, and we are paying with our health. our bodies and minds need correct, consistent nourishment and restoration to do their job, and continue to serve us through all that life brings. the intensity of the stress and toxic burden we face is unprecedented. that’s why it’s essential to know how to sustain a high quality of life and avoid preventable disease. it is well-documented that living in america, eating a standard american diet, and living a standard american lifestyle (sad) promotes disease, mental health problems, and early death. but we can learn to restore ourselves through targeted nutrition and lifestyle interventions, so that our health and resilience doesn’t break down. without our health, less and less becomes possible for us. it’s time to take responsibility, an